Apple juice also provides sugars and fluids to the body, and tastes sweet enough that children will readily drink it. One serving of 100% apple juice (serving size is 4-6 ounces) is regarded as a fruit exchange following USDA guidelines
It’s best not to make just one glass of ice tea at a time but a whole pitcher that family and friends can share or that you can enjoy all day long. To make about 48 ounces of sweet-tasting iced tea, carefully adhere to the following recipe.
Sports drinks aren’t new, but the number of different ones marketed to the general public has increased greatly in the last decade.
This isn’t good news for America’s health. Soft drinks contain about 150 calories in an average can—and that’s much less than you’ll find in a bottle or in a “big-gulp” cup at the movie theatre. It also contains other ingredients that can wreck a person’s health—especially when consumed regularly.
As humans, we should understand that milk was our very first introduction to food; even if we stray from milk later on in our lives due to allergy or fear of hormones, we have milk to thank (and our mothers) as our primary source of nutrition and life.
Chocolate milk contains oxalic acid, which initially lead researchers to believe that the calcium in chocolate milk would not be readily absorbed by the body. As it turns out, the oxalic acid will bind with calcium and prevent absorption, but it is present in such small amounts that the effects are negligible.
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