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User Rank: Intermediate
Joined: 10/5/2008
Posts: 112
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I was wondering how many hours you sleep every night?
I usually sleep around 5 hours a night, on average. On weekends, I usually sleep in a little to make up for lost sleep.
How about you?
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User Rank: Newbie
Joined: 10/14/2008
Posts: 40
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I sleep five to six hours a night. It's not enough, but it's all I have time for with a preschooler, a full-time job, some part-time work and a house to run!
If I feel myself really dragging or coming down with an illness, I do make sure I get more sleep, though. Generally in order to do that, I have to let the housework slide...
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User Rank: Moderator
Joined: 9/24/2008
Posts: 275
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Same as you Florentin - about 5 hours on average. What happens is I go to bed at about 11 pm, then somehow wake up at about 2:40 am and can't get back to sleep until 4 or 5 am. That's when I do my catch-up sleep - at about 5 am and then I have to get up about 8:30 am.
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User Rank: Intermediate
Joined: 10/3/2008
Posts: 121
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I have to have atleast 7 hours or I am a mess the entire next day. I do sometimes sleep more.
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User Rank: Intermediate
Joined: 10/3/2008
Posts: 125
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I generally get 5 hours and one bathroom break. I remember the show Everybody loves Raymond when the older father said he had been up for "first pee." 
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User Rank: Intermediate
Joined: 10/7/2008
Posts: 116
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I usually sleep about 6 to 8 hours a day. However on weekends I sleep about 10 hours. If I am going to sleep less than those hours I will be sleepy at work.
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User Rank: Newbie
Joined: 10/16/2008
Posts: 70
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I sleep around 6-8 hours every night. Sometimes if I have so many things to do and to catch up, then I can only sleep for like 4 hours.
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User Rank: Newbie
Joined: 10/18/2008
Posts: 87
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I sleep about 8-9 hours but I have an illness that requires a lot of sleep. On the weekends I sleep as much as 12 hours if the kids cooperate with my husband.
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User Rank: Newbie
Joined: 10/16/2008
Posts: 3
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I sleep four hours on the average. My target is six straight hours. The four hours I have are usually broken into 2 or 3.
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User Rank: Newbie
Joined: 10/16/2008
Posts: 14
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it depends. some days i sleep allot and others i sleep little nad need a nap. It also depends on that time of the month, I am restless then. I can tellw ehn i am getting sick because i get sleepy earlier and earlier. julie
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User Rank: Moderator
Joined: 9/24/2008
Posts: 275
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The health concept is that we shouldn't deplete our sleep bank. We should aim for at least 6-8 hours of sleep a day. I've heard of stories of sleep-deprived people and the consequences on their health. It won't be felt or seen right away, it's more like a long term thing.
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